Barley groats are characterized by high energy value and good taste qualities. Due to the high content of dietary fiber, barley porridge is digested much longer than other cereals and creates a long-lasting feeling of satiety, which contributes to weight loss. Barley groats "Uvelka" are ideal for a simple and healthy breakfast. Barley porridge turns out to be tender. Hot crumbly complex carbohydrates satisfy hunger quickly and for a long time, a boost of energy and benefits for the whole day. An independent dish or side dish for your lunch or dinner. Storage conditions In a cool, dry place Composition Selected barley groats.

Millet is a valuable source of vitamins and minerals, as well as essential amino acids. It improves metabolism due to its high manganese content. Millet groats in 5x80 cooking bags. It is easy to cook in bags, the cereal does not burn, there is no need to stand at the stove and stir, it does not require the use of a large number of dishes, the pan remains clean. Method of preparation: Put the bag in a saucepan with boiling water. Cook over moderate heat for about 25 minutes. Take out the bag with a fork, hooking it by the loop. Let the water drain. Open the bag with your hands along the separation line. Put the grits on a platter. Precautions: Store in a dry place.

Corn flour TM “Uvelka” contains almost all nutrients: proteins, carbohydrates, fiber and B vitamins. Without GMO

Millet groats or millet are the peeled fruits of an annual cereal called millet. Millet is one of the first cereals cultivated and used for food. The history of millet is long-standing, back in the V millennium BC. in China, millet was used to cook not only porridges, but also soups, chowders and tortillas. Millet grains are small, have an almost regular round shape, yellow color and a peculiar smell. You can often find the names "millet" or "golden" cereals. Millet is an excellent source of protein, there is as much of it in this cereal as in wheat, but only millet does not contain gluten! But in terms of carbohydrates and calories, millet is inferior not only to wheat, but also to buckwheat, so it can be included in the diet of people who monitor their weight. Millet is used to prepare not only porridges, which are good with vegetables, for example, pumpkin, and meat additives, but also many delicious dishes: soup, casseroles, dumplings with pumpkin and millet, meatballs with mushrooms, etc

Buckwheat has a rich and unique composition of vitamins and minerals. Scientists recommend regularly including this porridge in your diet. It contains: fiber, potassium, calcium, zinc, iron, phosphorus, copper, magnesium, folic acid, B vitamins, as well as 18 more amino acids. Buckwheat kernel extra Uvelka is a selected cereal with a rich content of B vitamins and fiber. When cooked, it gives a rich, rich taste, having high nutritional properties. Buckwheat saturates the body for a long time, making you forget about the feeling of hunger for several hours. In addition to its excellent taste, it provides invaluable benefits, primarily due to its high content of fiber, carbohydrates and essential amino acids. The protein composition in this cereal is close to meat. When serving a side dish of buckwheat, add wild mushrooms or garlic sauce to it.

Pearl barley is whole barley that has been processed by removing the tough outer hull and polishing or pearling off the bran layer and creating pearled barley grains with a smooth surface and quicker cooking time. It is a hearty grain that is wonderful in risottos and soups, including classic dishes like vegetable barley soup, and it can also serve as a substitute for Arborio rice to make risotto. Rich in Many Beneficial Nutrients Contents Insoluble and Soluble Fiber Naturally Pearl barley is a clean, polished pearl barley grain with no outer body, so it boils faster. Barley could cut back hunger and promote feelings of fullness and each of these can cause weight loss over time. Barley lessens hunger for the most part through its high fiber content. A soluble fiber called beta-glucan is especially useful. hat’s as a result of soluble fibers, like beta-glucan, tend to create a gel-like substance in your gut, that slows the digestion and absorption of nutrients. Pearl barley is very rich in amino acids. For example, it participates in collagen production, helps slow down the appearance of wrinkles and helps keep our skin smooth. Also, pearl barley is a powerful food source with vitamins E, A, B, D

Organic Pearl Barley 200g is a premium quality whole grain that is rich in nutrients and offers a delicious and versatile addition to any meal. This 200g pack contains organic pearl barley that has been carefully sourced from certified organic farms, ensuring the highest quality and purity. Pearl barley is a type of barley that has been processed to remove its tough outer hull, leaving behind a smooth and round grain. It is a staple in many cuisines and can be used in a variety of dishes, from soups and stews to salads and risottos. With Pearl Barley, you can be sure that you are using the best quality barley in your cooking. One of the main benefits of using organic pearl barley is that it is free from harmful chemicals and pesticides. This makes it a healthier option for you and your family. It is also free from gluten, making it suitable for those with gluten sensitivities or allergies.

Buckwheat kernel (unpeeled) first grade "Uvelka". Cereals obtained from mature buckwheat grains by gentle peeling without the use of steaming technology. It has a natural color, delicate aroma and a mild nutty taste. An important difference from the usual steamed buckwheat is the ability to germinate. During germination, vitamins and antioxidants are synthesized in buckwheat, the protein turns into an easily digestible form. Storage conditions Store in a cool, dry place. Composition Buckwheat kernels, not steamed.

Uvelka Rye flour is high in fiber, amino acids, vitamins and minerals. Baked goods made from rye flour are healthy, tasty and nutritious. Rye flour is used for baking bread, as part of muffins, pancakes, cookies, flatbreads and gingerbreads. Sourdough made from rye flour is an integral part of Russian cuisine.

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Organic Barley help prevent constipation and promote regularity for a healthy digestive tract. Eating fiber-rich food such as Organic barley may also contribute to weight loss. This because its function as a bulking agent in the digestive Whole barley is a diverse grain that in its unprocessed form is primarily used in sprouting applications. A good source of protein, dietary fiber, thiamin, magnesium, and manganese, whole barley has a tough an outer hull that must be removed before processing into usage, unless sprouting or malting. Organic Barley is One of the most wonderful grains that doesnt get the attention it deserves with chew texture and nutty flavor, barley is a delicious whole grain that can be used in several ways. Barley Salad ingredients 5 cups cooked barley 1cup pepper diced depend 1 12 cup fresh, cooked corn kernels 12 cup red onion diced 14 cup vinegar or lemon juice 12cup of Organic olive oil salt and pepper to taste 14 cup fresh basil or parsley fine chopped Fresh mint finely chopped as required 2 pieces boiled potato fine diced Toss the vegetable with the barley. Mix vinegar oil oil in a bowl and pour over the barley and vegetables. sprinkle on salt fresh ground pepper to taste and herbs ant tose until everything is combined if you like add feta cheese serve at room temperature or chilled. Serving Size 14g Amount Per Serving Calories 160 % Daily Value Total Fat 1g 1.5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5.6mg 0% Total Carbohydrate 33g 11% Dietary Fiber 8g 31% Sugar 5.6g Vitamin A 0% Vitamin C 7% Calcium 1% Iron 11% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. This less explored grain is packed with impressive nutrients including dietary fibre, molybdenum, manganese, selenium, B vitamins and power packed with antioxidant lignans. However, barley contains some antinutrients which may impair nutrient absorption and digestion, soaking and sprouting the grain lowers the antinutrient content and also increases its nutrient levels. Barley provides a host of health benefits such as improving digestion, losing weight, improving heart health and in preventing cancer.